Anatomy of Strength Training: The 5 E..., Pat Manocchia
USD 7.69 USD
Author:Pat Manocchia. Anatomy of Strength Training: The 5 Essential Exercises. But if you're not doing it correctly, it can seem pointless, and even painful. Learn what to do and whatnot to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move.
Specifications
| EAN | 9781607102045 |
| ISBN | 1607102048 |
| Item Length | 10 in |
| Publication Year | 2010 |
| Type | Textbook |
| Format | Trade Paperback |
| Language | English |
| Item Height | 0.7 in |
| Item Weight | 24.3 Oz |
| Item Width | 7.7 in |
| Number Of Pages | 160 Pages |
This textbook includes a DVD with video lectures and supplementary materials.
