The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits,
"The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships" by Sharon Martin is a 234-page textbook published by New Harbinger Publications in 2021. This workbook provides a comprehensive approach to setting boundaries, improving communication skills, and fostering healthy relationships. Focused on subjects such as codependency, interpersonal relations, and internal medicine, this workbook offers practical tools and strategies for individuals looking to enhance their self-awareness and develop healthier relationship dynamics. Written in English and available in trade paperback format, this workbook is a valuable resource for those seeking to improve their personal and professional boundaries."
Specifications
| Pages | 240 |
| Publication Date | 2021-11-01 |
| ISBN | 9781684037582 |
| Item Length | 10 in |
| Publication Year | 2021 |
| Type | Textbook |
| Format | Trade Paperback |
| Language | English |
| Item Height | 0.5 in |
| Author | Sharon Martin |
| Item Weight | 16.6 Oz |
| Item Width | 8 in |
| Number Of Pages | 240 Pages |
What stands out about this textbook is the attention to diverse cultural examples.
